Simple breathing & Meditation technique

Breathing technique :-
Breathe in slowly and deeply through the nose to a count of 10,so that the abdomen expands but not the chest rise.Exhale through the nose,slowly and completely.Repeat 5-10 times.Counting through the each cycle in a concentrated way relaxes your mind.Repeat this several times a day.

Meditation technique :-
Wearing loose and comfortable clothing,sit comfortably upright in a pleasant place and closes your eyes.Breathe deeply from your abdomen.Imagine a radiation point of the light behind the forehead for 5 min.Think of this as outpouring of positive energy.Don't worry if thoughts also drifts across the mind,just let them pass.

WINNERS VERSUS LOSERS

WINNERS VERSUS LOSERS from YOU CAN WIN !

¨ The Winner is always part of the answer;
The Loser is always part of the problem.

¨ The Winner always has a program;
The Loser always has an excuse.

¨ The Winner says, "Let me do it for you";
The Loser says, "That is not my job."

¨ The Winner sees an answer for every problem;
The Loser sees a problem for every answer.

¨ The Winner says, "It may be difficult but it is possible";
The Loser says, "It may be possible but it is too difficult."

¨ When a Winner makes a mistake, he says, "I was wrong";
When a Loser makes a mistake, he says, "It wasn't my fault."

¨ A Winner makes commitments;
A Loser makes promises.

¨ Winners have dreams;
Losers have schemes.

¨ Winners say, "I must do something";
Losers say, "Something must be done."

¨ Winners are a part of the team;
Losers are apart from the team.

¨ Winners see the gain;
Losers see the pain.

¨ Winners see possibilities;
Losers see problems.

¨ Winners believe in win-win;
Losers believe for them to win someone has to lose.

¨ Winners see the potential;
Losers see the past.

¨ Winners are like a thermostat;
Losers are like thermometers.

¨ Winners choose what they say;
Losers say what they choose.

¨ Winners use hard arguments but soft words;
Losers use soft arguments but hard words.

¨ Winners stand firm on values but compromise on petty things;
Losers stand firm on petty things but compromise on values.

¨ Winners follow the philosophy of empathy:
"Don't do to others what you would not want them to do to you";
Losers follow the philosophy,
"Do it to others before they do it to you."

¨ Winners make it happen;
Losers let it happen.

¨ Winners plan and prepare to win.
The key word is preparation.

pass GMAT

GMAT Material 1
GMAT Material 2
GMAT Manhattan
GMAT Math OG 11 Review
GMAT Critical Reasoning
GMAT Reading & Comprehension
McGraw-Hill’s GMAT 2008 Ed. (with 6 full-length practice tests)
GMAT Useful Material
GMAT - Vocabulary List
GMAT Official Guide
GMAT - Vocabulary List[1].pdf
GMAT_Flashcards.pdf
GMAT tests1.zip
GMAT tests2.zip
A Template Approach to the GMAT Essay.doc
GMAT Maths .doc
GMAT Critical reasoning.doc
GMAT AWA strategy.doc
Spidey_GMAT_Notes.pdf
Norman Lewis's Word Power Made Easy (.zip)
OG11 (.pdf )

Popular GMAT preparation forums

Beat The GMAT Forum
GMAT Club Forum
TestMagic Forum
4GMAT Forum
English-Test
Score Top Forum
GMATxperts Forum

Lets discuss about the clothes,we want to wear.

My view
I don't care for the clothes i wear.I used to wear what is not torned out too much and which doesn't shows vulgurity,or which cover bodies & save from harash environment.I realy don't want to care for my clothes.Actually clothes only make a man handsome in looking which is really a vogous concept according to me.NO BRAND but SEXY WOULD WORK.i only say that"Brand doesn't work I work".

Now its yur time what u think abt cloths u wear.post here.i am waitin !!